How to healthily lose weight after pregnancy ?

The risk of never losing the pounds of pregnancy scares many moms. But don't panic, still showing some curves a few weeks after giving birth is normal.

The good news is that with a balanced diet, physical activity and a little patience, you will surely be able to lose most of those pounds you gained during your pregnancy.

In the rest of this article, we explain how to lose weight safely after childbirth, how long it can take and how breastfeeding can also help you lose a few pounds.

1. When to begin?

• After giving birth, it takes about 6 weeks for your uterus size and blood volume to return to normal. So don't go against nature by wanting to rush weight loss.
• Dieting too soon after giving birth will hurt your milk supply and make you even more tired. Save your energy for more important things.
• The majority of women can start training again between four to six weeks after giving birth, except in the case of a cesarean section, where you have to wait twelve weeks.

2. Allow your body to recuperate

• Let your body recover. Becoming a new mom is hard work, so take the time to enjoy this new little one in your life. After giving birth.
• It's important not to rush into diet or workout, give your body enough time to recover and resume normal processes.
• Since it takes time for your body to heal, so know that patience, good health habits and self-love help a lot.

3. Breastfeeding helps in weight loss

• The good news is that breastfeeding can help you shed some of the pounds gained during pregnancy. When you breastfeed, you burn your food calories in but also the fat stores in your body to produce milk for your baby.
• Keep in mind that excessively drastic weight loss after pregnancy should be avoided because it can decrease your breast milk production.
• The principle of breastfeeding is to provide your baby with what he needs, so do not hesitate to follow a special breastfeeding diet that will allow you both to stay healthy.

4. Eat healthy

• Know first of all that it is important to avoid diets that are too strict. Your body needs the energy and nutrients provided by a balanced diet in order to recover after pregnancy and childbirth.
• To lose weight continuously, favor smaller portions.
• Avoid sweet or salty meals or snacks.
• Eat a balanced diet with lean proteins from different foods, whole grains, fruits and vegetables.
• If you eat well but are struggling to get rid of the last few pounds, just reduce small delicacies such as desserts, fried foods or soft drinks.

5. Get up and move

• Once you start to settle down, the first thing you have to do is to get your doctor's approval to start exercising again with short walks.
• Most new moms aren't ready for serious exercise for at least 6 weeks or longer if they've had a cesarean section, so focus on the progressive steps, walking 4 to 6 times a week for 20 to 30 minutes is great. After your 6-week health check, you might get the green light to do more.